
A man broke his back in two places while on a family bike ride in the Lake District has praised the team who helped him.
Roger Moffatt, 57, of Kendal, joined his two sons for a day of mountain biking, and hired an electric bike to explore the trails in Whinlatter Forest, near Keswick.
What initially started as an enjoyable family day out on March 18 last year, ended in a helicopter flight to hospital.
Recalling the incident, he said: “On one of the downhill sections I mistimed a jump which sent me off the track and down a steep drop.
“This led to me being thrown over the handlebars, landing headfirst and going into some trees. I was fully conscious, but realised something was seriously wrong.”
Some of the cyclists nearby raised the alarm, and while waiting for Keswick Mountain Rescue Team to arrive, the ranger helped keep Mr Moffatt warm with blankets and started to cut back some of the trees, so the path was more accessible for when further help arrived.
The mountain rescue team managed to park near to where Mr Moffatt lay, and they administered morphine and stabilised him on a stretcher.
Due to the amount of pain Mr Moffatt was in, and a potential one-hour journey to hospital by road, the Great North Air Ambulance Service was requested to attend the scene.

It took 13 minutes for the critical care team from GNAAS to fly from their base in Langwathby, near Penrith, to the scene of the incident.
Their doctor and paramedic administered another dose of morphine and loaded Mr Moffatt onto the helicopter before flying him to the Cumberland Infirmary in Carlisle in 14 minutes.
He was then transferred to the Royal Victoria Infirmary in Newcastle two days later and spent a total of a week in hospital where he underwent scans and was given pain relief.
He said: “In hospital it was discovered that I had broken two bones in my back. They were going to operate, however at the last minute decided against it as the risk and the way the bones had broken meant it was better to let it heal naturally.
“There was then a healing period of six months, attending hospital every six weeks to check for any movement.”

Mr Moffatt has since regained most of his movement back and has praised the teams who helped him.
He said: “GNAAS were very professional and very reassuring. If it wasn’t for them being in attendance and transporting me to hospital, I am sure I would have suffered much more pain and could have aggravated the injuries which I had sustained. This could have potentially led to a longer recovery time and more damage.
“I would like to thank all of the teams who helped with the incident on the day.”