[A] chance once a week to switch off and pamper yourself! Ever wondered what meditation is all about? Take an hour of your week to have a look at your mind and learn simple techniques to calm it.
These weekly one hour sessions will involve 2 guided meditations with a break in between for tea, coffee biscuits and chat.
Come along, learn to wind down and meet new people. These sessions will take place every Thursday from 2- 3pm in the Lounge at St Marys Catholic Church Hall in Ulverston starting on 7th June.
Suggested donation of £2.50 per session. Contact Age UK on 01539 728118 to register your interest.
