People across Cumbria who have been bereaved by suicide are being offered support at monthly peer support groups run by the charity Every Life Matters.
The groups, held in Carlisle, Maryport, Kendal, Barrow and Whitehaven, provide a safe and confidential space for people to meet others who understand the unique challenges of losing someone to suicide.
Bereavement by suicide can leave people feeling isolated and overwhelmed, often with unanswered questions.
The peer-led sessions aim to ensure that no one has to face that loss alone.
Each session is split into two parts. The first offers an opportunity for introductions and shared experiences, while the second is more informal, allowing people to talk in smaller groups over tea and cake.
There is no pressure to speak about your loss, and people can simply attend to be in the company of others who understand.
Jessica Montgomery, of Every Life Matters, said: “Losing someone to suicide can be incredibly isolating.
“These groups provide a compassionate and understanding environment where people can connect with others who have experienced similar loss. There is no expectation to share, people can take part in whatever way feels right for them.”
The groups are open to anyone affected by suicide, regardless of how long ago their bereavement occurred.
Every Life Matters, which provides suicide prevention training and bereavement support across Cumbria and beyond, encourages anyone who may benefit from the groups to find out more.
Further information is available at www.every-life-matters.org.uk/ bereaved-by-suicide/ peer-support-groups/
Every Life Matters is a suicide prevention charity in Cumbria. For more information about the support it offers, or if you need help, visit https://www.every-life-matters.org.uk/
