• Contact us
  • Advertise with us
  • Cumbria Crack app
  • About us
Thursday, July 16, 2026
cumbriacrack.com
  • News
  • Sport
    • All sport
    • Carlisle United
  • Business
  • What’s on
  • Food & drink
  • Jobs
No Result
View All Result
  • News
  • Sport
    • All sport
    • Carlisle United
  • Business
  • What’s on
  • Food & drink
  • Jobs
No Result
View All Result
cumbriacrack.com
No Result
View All Result
Home Sport

South Lakes runners in world’s highest race

by Cumbria Crack
09/01/2020
in Sport
Share on FacebookShare on Twitter
Tom Gibbs

South Lakes runners were the first international competitors home in the world’s highest race, the Original Everest Marathon.

Ambleside AC’s Tom Gibbs finished in 5hrs 23 minutes, while Sabrina Vergee from Langdale was the first international woman to finish in 6 hours 41 minutes.

Sabrina Verjee

This was just a short outing for Sabrina who relishes long routes, having won the Montane Spine Fusion– a 268mile race along the Pennine Way in 82hours 19mins, outright.

Race director Ali Bramall from Sedbergh took a party of British athletes out to Everest to join the international competitors, spending time acclimatising before the race.

Thirteen local runners took part, flying down the course with ease, Ali reported. Suman Kulung finished in 3hrs 39min, taking a minute off the all-time record. Rashila Tamang, the first woman, finished in a time of 5hrs 17mins.

Said Ali: “Does this sound like a long time for a marathon? We’re talking the highest marathon in the world, starting at just below 5,200m where the air is thin. The first part of the course crosses glacial moraine and this is followed by steep, stony descents, frozen bog, steep steps and some delightful paths, easy in their width and gradient.

“The unusual hazards on the route are the Yak trains. The question is, do you wait for them to pass or risk negotiating their long, wide horns? There’s a definite degree of luck in your race if you manage to avoid the Yaks crossing the numerous wire bridges spanning the Dhuh Khosi river.

“Theoretically, it’s all downhill as you lose altitude, but the sting in the tail is the steep ziz-zag descent from Tengboche (home of the famous monastery), landing runners at the foot of a 330m climb through the forest. It’s probably the hardest climb people will do in their life.”

To get to the start was a huge challenge for most of the international runners – the basic living conditions up the Khumbu valley are a shock to some and although the daytime temperatures are good, especially with the help of the ever-present sun, the nights are cold. The trek into the start, just under Everest’s south face was done slowly, acclimatising gradually and avoiding altitude sickness.

One of the team leaders and expedition doctor was Wendy Dodds from Milnthorpe.

Tom Gibbs said: “The hardest parts of the race were watching the local runners charge off at the start, having to walk stuff I’d usually easily run, and getting cramp on the Thamo Loop. The best bits were the technical sections, especially down and beyond Dhugla, and getting so much encouragement from the locals and trekkers on the route.”

Previous Post

Speeding Wigton driver found not guilty of causing pal’s death by dangerous driving

Next Post

Appleby Horse Fair report published

Have you read?

Disappointing performance from Windscale
Sport

Windscale to go head-to-head with Gateshead Leam Rangers

16/07/2026
Penrith Football Club
Sport

7-1 home win for Penrith over Queen of the South reserves

16/07/2026
Cumbrian motocross rider to make speedway debut
Sport

Edinburgh bring back Cumbria’s Mark Parker

16/07/2026
Cumbria shine in the Furness sun
Sport

Cumbria shine in the Furness sun

16/07/2026
Jake Allan signs for Workington Reds permanently
Sport

Workington retain Shaun Hocking Memorial Trophy

15/07/2026
Penrith condemned to relegation
Sport

Cumbria Cup tie postponed

15/07/2026

Subscribe to Our Newsletter

Subscribe to our mailing list to receive daily updates direct to your inbox!

*We hate spam as much as you do. Privacy Statement

Check your inbox or spam folder to confirm your subscription.

33 Middlegate
Penrith
Cumbria
CA11 7SY

Phone: 01768 862313
Email: [email protected]

Registered in England as Barrnon Media Limited. No: 12475190
VAT registration number: 343486488

Explore

  • Home
  • News
  • Business
  • Sport
  • Carlisle United
  • What’s on
  • Jobs

Useful links

  • Contact us
  • Send a sport report
  • Get our app
  • Advertise with us
  • About us

Follow us on

Newsletter

Subscribe to our mailing list to receive daily updates direct to your inbox!

*We hate spam as much as you do. Privacy Statement

Check your inbox or spam folder to confirm your subscription.

© Barrnon Media Limited 2023

Terms & Conditions / Privacy Policy / Cookie Policy
This website and its associated newspaper are members of the Independent Press Standards Organisation
No Result
View All Result
  • News
  • Sport
    • All sport
    • Carlisle United
  • Business
  • What’s on
  • Food & drink
  • Jobs

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.