A Lake District stables is harnessing the power of ponies to launch a series of mindfulness sessions.
Calvert Stables, in Keswick, is working with qualified teacher Fedella Marsden on the project.
Henri Carew, stables manager, said: “Having run Calvert Stables for the past 18 years I have seen the positive influence of horses and ponies time and again – particularly the calming effect they can have on us and how it can improve our wellbeing.
“Our mindfulness sessions will begin with a restful seated meditation, while the ponies interact.
“We will then slowly walk around them, gradually making a connection by beginning to touch, stroke and groom. This wonderfully relaxing experience will close with a soothing breathing meditation. No previous horse experience is necessary and no horse riding is involved.”
Having incorporated mindfulness into her yoga, Tai Chi and Qigong practice, in 2015 Fedella Marsden began formal training with the Mindfulness Association.
Henri added: “It is well known that practising mindfulness is fantastic way to relieve stress and anxiety, encourage good quality sleep and unclutter our busy minds among a whole host of other benefits.
“Practising mindfulness while connecting with ponies is an experience that can greatly enhance those benefits as their gentle, therapeutic presence promotes a feeling of peace and tranquillity.”
Following a successful trial, Calvert Stables’ first mindfulness sessions will take place on May 24 and June 7. Further sessions will follow depending on demand. For more details, visit https://calvertlakes.org.uk/pony-mindfulness-session/
